Ever feel like life is living you
instead of you living life?
In the increasingly fast-paced world in which we live, managing stress can feel like a full-time job. Experiencing significant stress is the mind's way of communicating a problem. Feeling overwhelmed to the point of being miserable is a signal of a break down in the checks and balances of the stress management system.
Contrary to what many think, stress management isn’t only about eating healthy food, exercising, and sleeping well. Stress management requires care of the emotional and psychological parts too!
In the recent Stress in America Survey conducted by the American Psychological Association,
51% of adults reported they would have benefited from more emotional and psychological support in the past year.
Are you one of the 51%?
We offer solution-focused tools to learn practical ways to keep stress in check!
You will learn:
To develop more effective habits
Use a realistic time management system
Create solutions to problems
How to increase self-awareness
Is this you?
Disconnected from your thoughts and feelings?
Stopped communicating with others?
Struggling to address a painful situation and recognize feeling worse as a result of denial?
Over-committed to tasks to distract from emotional issues needing attention?
It takes a great deal of energy to push away uncomfortable thoughts and feelings making it challenging to manage everyday tasks.
You don't have to endure the frustration and unhappiness alone! Self-care is listening to thoughts and feelings and taking action when necessary.