February traditionally is the month of showing others how much we love them.

Making the time to care for ourselves helps us to be more present for the other people in our lives whom we cherish.

Hard as it may seem to remember during the hard times, we all have positive qualities and should take the time to remind ourselves about our own uniqueness.

The more often we remind ourselves of the good stuff in our lives and about our own person, the more likely we will think positively about ourselves in the future.