Ever think about how your life is like a radio station? The songs you tune in to reflect your choices, feelings, thoughts?
On a good day, music choices [a.k.a thoughts] are filled with positivity and hope. Other days the ‘usual’ station is one of fear, doubt, and worry.
Get quiet for a few moments and breath deeply from your belly.
What's on the inner radio station?
What’s the vibe?
Is what’s playing supporting Authentic Expansion and psychological health? Or is it isolating you from the goodness of life?
Learning to 'tune in' to the inner being is a commitment, just as much as tuning out is a choice.
Smooth Rock Psychological Services, LLC