Mindfulness has become a hot topic in our ever-growing fast paced world. Perhaps you're one of the curious ones wanting to learn more? Simple mindfulness techniques focus awareness on what you're doing.
Let's say you're sipping a hot tea. You can bring your attention to the sensation of the heat warming you hands when touching the mug. Next, gently inhale the fragrance of the tea. Lastly, attend to the moment when the tea touches your lips and the warmth spreads from your mouth to your throat.
Taking a few moments in time with simple mindfulness tools will help you to increase enjoyment of every day events (and improve your psychological health).
Below are a few resources on the topic!
mindfulnesscds.com (Jon Kabat Zinn)
Smooth Rock Psychological Services, LLC