Did you know many Americans fail to use the majority of their paid vacation time? Yet more and more adults report being overwhelmed and stressed out. People say they can't afford a vacation--too expensive. I challenge this thought with the concept of a stay-at-home-vacation!
Somehow we have come to equate use of paid vacation time with trips, travels and the like. Unwittingly we stress ourselves out with the planning for a stress free vacation! Why not take the time away from work (you're getting paid anyway) and schedule a little stay-cation.
Not sure what to do or where to go?
Ask yourself this one simple question: WHAT SETS YOUR HEART FREE? Write down what comes to mind and start scheduling!
As for me, I'm off for a day hike in the beautiful Colorado mountains.
Smooth Rock Psychological Services, LLC