July 30, 2018
Dr. Erika McElroy, Licensed Psychologist
The mind/brain doesn’t know the difference between a real activity and mental rehearsal.
Why exactly is this something important for us to know?
What we tell ourselves shapes our feelings, thoughts, and even the behaviors we engage in (or don’t engage in).
July 24, 2018
Why is it exactly that there are so many terms used to describe a person’s mental health?
As the years have progressed with a greater understanding of psychology, there has also been an evolution of the labels applied to describe mental health and mental health needs. T...
July 10, 2018
What really happens in psychotherapy?
August 13, 2018
5 Big Myths About Therapy
March 14, 2017
Is Kindness A Priority For You?
May 26, 2019
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