Smooth Rock Psychological Services

The mind/brain doesn’t know the difference between a real activity and mental rehearsal.

Why exactly is this something important for us to know?

What we tell ourselves shapes our feelings, thoughts, and even the behaviors we engage in (or don’t engage in).

Although yo...

Why is it exactly that there are so many terms used to describe a person’s mental health?

As the years have progressed with a greater understanding of psychology, there has also been an evolution of the labels applied to describe mental health and mental health needs. T...