Your Psychological Wellness...

Take a few moments now to contemplate this question. If you choose, close your eyes and breathe deeply. 

Are you sitting in the drivers seat of life? If not, whose driving and where are you going? 

Don't like the scenery? No need to accept the status quo. 

Make the decisi...

Ever heard the phrase ‘better count your blessings’ but thought it was just another wise phrase from your Grandmother? Well…years of research on gratitude and happiness have shown Grandmother’s advice was right on!

Just like our physical muscles, exercising our muscle o...

Contrary to what many think, there isn’t a once size fits all way of living a healthy life. We already know we should eat more fruits and vegetable, watch cholesterol levels, and exercise and sleep more. How each person connects the dots is up to her/him.

Authentic Expa...

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Featured Posts

Is Kindness A Priority For You?

May 26, 2019

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Take A Step Toward Psychological Wellness


Smooth Rock Psychological Services

Contact Dr. McElroy

Licensed Psychologist


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