June 18, 2018
Dr. Erika McElroy, Licensed Psychologist
Welcome back to the multi-part series examining different ways to improve from the Inside Out – because that’s how we achieve psychological wellness and well-being.
In this part of the series, the focus is on the ‘addiction’ to being busy – the pathological habit of “do...
June 4, 2018
This is the first in a three part series about how to conduct a self-reflective inventory to help understand what areas of life are going well and the parts that need your attention.
No, I’m not going to ask you download anything or find a pen and paper for an online qu...
May 14, 2018
Most people want to experience freedom – the freedom to travel and experience adventure, great health, abundance of money, and many other types of freedom.
Just look at the thousands, dare I say millions, wishing for the big winning lottery ticket in hopes it will solv...
May 7, 2018
Now that the weather is warming up, there's no excuse for not getting up from the office chair or off the couch to take care of our bodies.
No doubt you've heard this before, but it's worth repeating! Physical activity helps to reduce the symptoms of depression, anxiet...
April 3, 2018
The most commonly talked about type of burnout is job burnout.
Often job burnout leads to professional burnout, which is when a person chooses to leave an entire profession in order to regain psychological wellness and physical well-being.
Worse case scenario is when j...
March 26, 2018
How to watch less news and create a healthier mindset
March 20, 2018
“As I opened my eyes today, this was the first thought yelling in my head. When. Will. I. Feel. Better?”
I asked, “Was there an answer?”
He said there was and it surprised him, “Stop focusing on the future and start appreciating the now. Stop trying to strong-arm yourse...
February 19, 2018
If you're unfamiliar with the concept of compassion fatigue, learn more by reading What is Compassion Fatigue?
Essentially, compassion fatigue is when helping professionals and caregivers experience emotional, psychological, and physical fatigue from constantly putting...
February 12, 2018
Compassion fatigue is typically described as emotional, psychological and physical fatigue (or exhaustion) experienced by helping professionals and caregivers that goes beyond normal stress.
Compassion fatigue is when the needs of those being cared for continually take...
February 5, 2018
February traditionally is the month of showing others how much we love them.
Making the time to care for ourselves helps us to be more present for the other people in our lives whom we cherish.
Hard as it may seem to remember during the hard times, we all have positive...
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August 13, 2018
5 Big Myths About Therapy
March 14, 2017
Is Kindness A Priority For You?
May 26, 2019
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Authentic Expansion (12)
SRPS News! (3)
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Finding A Therapist (4)
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Compassion Fatigue (4)
Traumatic Experiences (2)
Psychological Wellness (9)
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