Your Psychological Wellness...

September is National Suicide Prevention Awareness Month

If you or someone needs support, please reach out to one of the resources below or to a therapist in your local community.

National Suicide Hotline:

1-800-273-8255

Colorado Crisis Services

1-844-493-8255

If you, or a loved one, are experiencing a mental health crisis or unsure where to turn for immediate support contact Colorado Crisis Services.

The CCC has several walk-in locations in the Denver metro area and other parts of Colorado. 1-844-493-8255 or text ‘TALK’ to...

These days information is at our fingertips. Just open the ol’ internet app and start tapping! But seeing something in print doesn’t make it true (hello there fake news). The same is true when it comes to finding a therapist. Just because a business or provider comes u...

Mindfulness has become a hot topic in our ever-growing fast paced world. Perhaps you're one of the curious ones wanting to learn more? Simple mindfulness techniques focus awareness on what you're doing.

Let's say you're sipping a hot tea. You can bring your attention to...

Are you seeking information about mental health issues due to a loved one's behavior? Interested in learning more about the various diagnosis? There are many FREE Trainings held in the community that may be of interest. Mental Health First Aid may be an option.

If you are seeking general information about mental health, a great resource is NAMI, the National Alliance on Mental Illness. Their website is credible, trusted and experts contribute to information shared about various mental health conditions. The website also provi...

Often when speaking about psychological and emotional health, I’m asked about therapy. People are curious. What type of person calls for services? Do they feel better?  I always share that all types and varieties of people seek therapy and most feel better and create c...

Check out this highly useful website--American Psychological Association for great information about health, stress and how to take care of your emotional and psychological health.

When gathering information about psychological wellness, always ensure the information is...

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