June 18, 2018
Dr. Erika McElroy, Licensed Psychologist
Welcome back to the multi-part series examining different ways to improve from the Inside Out – because that’s how we achieve psychological wellness and well-being.
In this part of the series, the focus is on the ‘addiction’ to being busy – the pathological habit of “do...
January 22, 2018
Did you know you could literally be just one breathe away from having a more relaxed mind and body? Okay, maybe it takes a few breathes!
One of the main reasons use of breathing techniques, especially those focused on nostril breathing (as compared to mouth breathing),...
What really happens in psychotherapy?
August 13, 2018
5 Big Myths About Therapy
March 14, 2017
Is Kindness A Priority For You?
May 26, 2019
Resources for Support (8)
Authentic Expansion (12)
SRPS News! (3)
Inspirational Moments (23)
Finding A Therapist (4)
Stress Management (16)
Guest Blog (1)
Compassion Fatigue (4)
Traumatic Experiences (2)
Psychological Wellness (9)
Take A Step Toward Psychological Wellness
Smooth Rock Psychological Services
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