Your Psychological Wellness...

Welcome back to the multi-part series examining different ways to improve from the Inside Out – because that’s how we achieve psychological wellness and well-being.

In this part of the series, the focus is on the ‘addiction’ to being busy – the pathological habit of “do...

Did you know you could literally be just one breathe away from having a more relaxed mind and body? Okay, maybe it takes a few breathes! 

One of the main reasons use of breathing techniques, especially those focused on nostril breathing (as compared to mouth breathing),...

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Featured Posts

Is Kindness A Priority For You?

May 26, 2019

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Take A Step Toward Psychological Wellness


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Contact Dr. McElroy

Licensed Psychologist


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