January 22, 2018
Dr. Erika McElroy, Licensed Psychologist
Did you know you could literally be just one breathe away from having a more relaxed mind and body? Okay, maybe it takes a few breathes!
One of the main reasons use of breathing techniques, especially those focused on nostril breathing (as compared to mouth breathing),...
May 23, 2017
Meditation is a concept many associate only with those in a religious order, monks, or eastern religious beliefs.
Would it surprise you to know meditation is quickly becoming a mainstay in many high-powered board rooms and business settings?
The benefits of meditation...
What really happens in psychotherapy?
August 13, 2018
5 Big Myths About Therapy
March 14, 2017
Is Kindness A Priority For You?
May 26, 2019
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