Your Psychological Wellness...

Welcome back to the multi-part series examining different ways to improve from the Inside Out – because that’s how we achieve psychological wellness and well-being.

In this part of the series, the focus is on the ‘addiction’ to being busy – the pathological habit of “do...

“As I opened my eyes today, this was the first thought yelling in my head. When. Will. I. Feel. Better?”

I asked, “Was there an answer?” 

He said there was and it surprised him, “Stop focusing on the future and start appreciating the now. Stop trying to strong-arm yourse...

This time of year can be very stressful and anxiety-provoking for many people.

The weather is turning colder, which can result in increased isolation. Holidays are quickly approaching and worries about end of the year expenses or putting the snow tires on in time creep...

One of the biggest threats to health is often the most overlooked--Loneliness. It‘s true everyone experiences feeling lonely at different times and for different reasons. But for thousands of people loneliness is a daily reality.

Science tells us that being socially is...

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Featured Posts

Is Kindness A Priority For You?

May 26, 2019

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Take A Step Toward Psychological Wellness


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Contact Dr. McElroy

Licensed Psychologist


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