June 18, 2018
Dr. Erika McElroy, Licensed Psychologist
Welcome back to the multi-part series examining different ways to improve from the Inside Out – because that’s how we achieve psychological wellness and well-being.
In this part of the series, the focus is on the ‘addiction’ to being busy – the pathological habit of “do...
March 20, 2018
“As I opened my eyes today, this was the first thought yelling in my head. When. Will. I. Feel. Better?”
I asked, “Was there an answer?”
He said there was and it surprised him, “Stop focusing on the future and start appreciating the now. Stop trying to strong-arm yourse...
November 3, 2017
This time of year can be very stressful and anxiety-provoking for many people.
The weather is turning colder, which can result in increased isolation. Holidays are quickly approaching and worries about end of the year expenses or putting the snow tires on in time creep...
September 2, 2017
One of the biggest threats to health is often the most overlooked--Loneliness. It‘s true everyone experiences feeling lonely at different times and for different reasons. But for thousands of people loneliness is a daily reality.
Science tells us that being socially is...
What really happens in psychotherapy?
August 13, 2018
5 Big Myths About Therapy
March 14, 2017
Is Kindness A Priority For You?
May 26, 2019
Resources for Support (8)
Authentic Expansion (12)
SRPS News! (3)
Inspirational Moments (23)
Finding A Therapist (4)
Stress Management (16)
Guest Blog (1)
Compassion Fatigue (4)
Traumatic Experiences (2)
Psychological Wellness (9)
Take A Step Toward Psychological Wellness
Smooth Rock Psychological Services
Contact Dr. McElroy