Your Psychological Wellness...

Each day that goes by, it seems like so many are struggling to keep up with the demands of life. 

This hectic pace can often result in emotional and psychological challenges.

As these difficulties progress, it's not uncommon to start seeing changes in behavior (usually...

Ever heard the phrase ‘better count your blessings’ but thought it was just another wise phrase from your Grandmother? Well…years of research on gratitude and happiness have shown Grandmother’s advice was right on!

Just like our physical muscles, exercising our muscle o...

Did you know many Americans fail to use the majority of their paid vacation time? Yet more and more adults report being overwhelmed and stressed out. People say they can't afford a vacation--too expensive. I challenge this thought with the concept of a stay-at-home-vac...

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Is Kindness A Priority For You?

May 26, 2019

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Take A Step Toward Psychological Wellness


Smooth Rock Psychological Services

Contact Dr. McElroy

Licensed Psychologist


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