Your Psychological Wellness...

Earlier this month I posted an inspirational moment asking you to bring awareness to how you wake up each day.

Do you wake up dreading the day? Hoping there’ll be a force of nature, like a blizzard, that forces your boss to close the office? Or maybe you wake up just no...

September is National Suicide Prevention Awareness Month

If you or someone needs support, please reach out to one of the resources below or to a therapist in your local community.

National Suicide Hotline:

1-800-273-8255

Colorado Crisis Services

1-844-493-8255

Ever been told by others that you seem to focus more on the negative than the positive? When evaluating a situation, it’s the negative “what if’s” that grab your attention and push away the positive possibilities? Well, it turns out you’re not alone. In fact, billions...

Unfortunately, more and more adults are experiencing life burnout and experiencing intense psychological, emotional, and physical problems as a result. 

What is life burnout and how is it different from job or professional burnout?

Life burnout is experiencing intense an...

I recently learned one of the most beautiful flowers blooms in the mud and darkest waters available. The lotus flower thrives in murky waters! In fact, it doesn’t do all that well in clean, pristine water. Essentially, the lotus flower thrives in the very type of envir...

Depression can be a difficult and life-altering experience. According to NAMI, approximately 7% of all adults experienced a major episode of depression in the past year. Many more had symptoms and signs of depression. It's important to remember that feeling a deep...

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Smooth Rock Psychological Services

Contact Dr. McElroy

Licensed Psychologist

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