Your Psychological Wellness...

The ending of a year and the dawning of another prompts me to be reflective on my growth and that of the clients I served this past year. Self-reflection can be particularly meaningful when we feel the year has given us more than our fair share of suffering and angst....

This time of year can be very stressful and anxiety-provoking for many people.

The weather is turning colder, which can result in increased isolation. Holidays are quickly approaching and worries about end of the year expenses or putting the snow tires on in time creep...

Contrary to what many think, there isn’t a once size fits all way of living a healthy life. We already know we should eat more fruits and vegetable, watch cholesterol levels, and exercise and sleep more. How each person connects the dots is up to her/him.

Authentic Expa...

One of the biggest threats to health is often the most overlooked--Loneliness. It‘s true everyone experiences feeling lonely at different times and for different reasons. But for thousands of people loneliness is a daily reality.

Science tells us that being socially is...

Ever think about how your life is like a radio station? The songs you tune in to reflect your choices, feelings, thoughts?

On a good day, music choices [a.k.a thoughts] are filled with positivity and hope. Other days the ‘usual’ station is one of fear, doubt,...

July 3, 2017

One of the most beautiful aspects of youth is viewing the world as being full of possibilities. Room for growth and creativity at every turn – natural Authentic Expansion.

As time passes, we can forget about the power of creation. The pressures of adulthood steer us to...

Within our very nature is a wellspring of desire to give. For many, giving is intertwined with professional identities as helpers, teachers, and caretakers.  Others donate their time, skills, and sweat to the ventures that touch their hearts.

Regardless of how giving h...

The idea of conquering fear is a falsehood.

Conquering implies fear will go away, no longer exist, and once removed never return. This is simply not true! Our fear meter is part of evolution, a piece of biology. The fight or flight mechanism saves lives (just ask the c...

When we’re true to the person we are here to be, we find Authentic Expansion can’t be created--rather it’s revealed.

From the day we arrive, there is no other like us. We are uniquely, authentically ourselves. Intentionally showing up each day is accepting the positive...

Who doesn’t love a great passage or quote?! The motivation and inspiration felt from reading a few words can feel like a cool drink in a desert land. One of my favorites is by Eckart Tolle, “If you get the inside right, the outside will fall into place.” Sounds simple,...

Please reload

Featured Posts

Is Kindness A Priority For You?

May 26, 2019

1/3
Please reload

Categories
Archive
Please reload

Take A Step Toward Psychological Wellness

with 

Smooth Rock Psychological Services

Contact Dr. McElroy

Licensed Psychologist

       720-306-1040

© 2017-2019 Smooth Rock Psychological Services, LLC. All Rights Reserved